John from and special guest Jake Mace, share with you how you the 5 ways gardening can motivate you to lose weight and get healthy.

In this episode, you will learn about Jake Mace’s story about how he was an unhealthy eating processed foods and not building muscle and recovering as fast as he is today because he is now eating a large part of his diet out of his front and back yard garden.

You will discover the 5 most important reasons and ways that you can start eating more vegetables and fruits out of your garden to lose the most weight and build your health.

After watching this episode you will have the knowledge and motivation you need to start including more of your homegrown food in your diet each and every day to take your health to the next level and drop your waist size as well.

Watch the episode of Jakes Garden in Phoenix

Watch Jake visiting John’s Garden

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