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Join Khepera Sankara (certified Kemetic Yoga Instructor & Astanga Yoga Student) for a Kemetic Yoga sequence meant to oxygenate the blood through deep breathing, raise the heart rate & increase circulation, aid detoxification, and elimination, energize the entire system, serve as a meditative aid and holistic wellness tool to keep the balance in our lives.

Practice will be followed by a short meditation  & invitation to complete an introspective journaling entry.

(30min yoga+10 min meditation +10 min journaling+5min rest)

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