Get my cookbook @ #lentils #recipe #stewedlentils Learn how simple it is to make Incredible Stewed Lentils, with Chris De La Rosa of

For this #lentil #recipe you’ll need…

3 cups washed lentils
3 cups chicken stock
2-3 cups water
1 medium onion
3 scallions
4-6 sprigs thyme
2 small carrots
5 cloves garlic
1/2 teaspoon black pepper
3/4 teaspoon salt
2 cups diced pumpkin
3 tablespoon chopped parsley
1 tablespoon golden brown sugar
1 bay leaf
1/2 teaspoon grated ginger
1 scotch bonnet pepper

More Caribbean recipes can be found at